TAKE UP THE CHALLENGE! TRAIN FOR FUN OR TRAIN LIKE AN ELITE ATHLETE.

THE HIGHLAND GAMES OFFER FITNESS FOR CHILDREN. WE GIVE CHILDREN AN OPPORTUNITY TO LEARN AND PERFORM DIFFERENT EXERCISES FROM BEGINNER TO ADVANCED.

SESSIONS ARE ALL INCLUSIVE AND WILL INCLUDE:

MIX OF PLYOMETRIC EXERCISES

DYNAMIC AND STATIC STRETCHES

CIRCUIT TRAINING TO BENEFIT THE WHOLE BODY

HIGH INTENSITY EXERCISES

STATIC COOL DOWNS

RECOVERY AND NUTRITIONAL ADVICE

ACROSS THE TERM, WE WILL MONITOR EACH CHILD’S PROGRESS THROUGH PLANNED FITNESS TESTING SESSIONS, AND BY LOGGING SCORES.

SO WHY NOT COME DOWN AND TAKE ON THE ULTIMATE FITNESS CHALLENGE? LEARN NEW EXERCISES THAT WILL IMPROVE YOUR SPORTING PERFORMANCE AND ALLOW YOU TO FEEL FITTER, HEALTHIER AND STRONGER. WHILST HAVING FUN OF COURSE!

WE RECOMMEND THIS CLASS FOR CHILDREN AGED 7-14 YEARS OF ALL ABILITY LEVELS.

OUR FITNESS CLASS TAKES PLACE AT KING ALFRED SCHOOL

King Alfred School

North End Road,
Golders Green,
London, NW11 7HY